
Jeff's Story
After 5 years working in offices in London and Paris, I’d been involved in way too many water cooler conversations between colleagues frustrated that work was getting in the way of life.
Too many hours hijacked by their career at the cost of family time, hobbies, fitness, sleep and, let’s face it, a basic sense of happiness, satisfaction, balance and control.
Smart, driven and enthusiastic individuals were suffering from the joy being sucked out of life due to overwhelm, fatigue and frustration.
‘There has to be a better way’ I thought.
So, I left the corporate world and set up a business to help professionals find that better way.
I now spend all my time helping leaders and teams build habits that fuel high performance without burning out, aligning personal values with professional ambition, and turning insights into real-life change.
Whether you're leading a team of ten or an organisation of ten thousand, my keynote talks leave audiences inspired, empowered and excited to make a difference.
You'll walk away with strategies you can use immediately for yourself and which can be leveraged throughout entire businesses, along with a renewed understanding of what’s possible for work and life.
Everything I talk about is researched and real-world tested and I endeavour to live the principles I discuss in an attempt to make the most of every day, whether that be a day working, relaxing or taking part in a sporting challenge of some kind!


Original & Impactful
'Jeff ran a hugely uplifting session and was an instant hit. My aim was to help change the way the team view the relationship between wellbeing and work / performance.
We have a huge target next year, and the single most important factor in achieving this is a healthy, driven team – that’s the real outcome. Thank you Jeff!'
Joanne Dunsford MCIOF(Dip), Global Director of Fundraising
Practical & Actionable
'Jeff has a great way of conveying his superb in-depth knowledge and expertise in the area of wellness for corporate executives.
His focus on wellness as part of a personal strategy resonates with leaders and what's more means that they take informed action. Jeff is an excellent presenter and speaker and an asset to any development programme.'
Ralph Lewis, Leadership Programme Director
Engaging & Entertaining
'Jeff was really personable, very knowledgeable and gave real life workable results that everyone could relate to. We’ll definitely use Jeff in the future!'
Hanna Smith FCIPD, Chief People Officer
'One Word – BRILLIANT. I had a lot of great feedback from staff and would like to do this again next year.'
Kylie Osborne, Event organiser

Let’s make your next event unforgettable.
I’m here to ignite transformation.
And while I bring the research, the structure, and the storytelling—it’s the people I’ve worked with who provide the magic. Thousands of leaders, managers, and change-makers have shown what’s possible when you rethink the way you work and live and I’ll share their breakthroughs.
This isn’t just another motivational speech.
It’s a rallying cry to rethink performance. To lead with purpose. And to make work work—for everyone.
Jeff’s Expertise
Over the years, I’ve seen a lot of people frustrated by the challenge of maintaining balance in their life as they progress through their career. So now I’ve gathered the most successful strategies everyone needs to make this easier into clear, concise keynote talks.
My keynotes explain the techniques you need to think differently, do differently, turn desire into action and set yourself up with a way of living and working that will pay dividends every single day for years to come.
Books
Jeff is the author of three titles, all designed to change the way people approach the areas of health, wellbeing and personal performance and to enable everyone to experience quick, dramatic and life-long positive results.
-
Coach your own life: break down the barriers to success
-
The NLP Diet
-
Teach yourself fitness
Save time, effort and energy
I share the most impactful strategies and solutions that work for people just like you.
Create lasting change
Put an end to stop-start results and enjoy amazing health, energy and happiness today and every day.
Events that inspire
Stories, real-world examples and entertainment to ensure each keynote will live long in the mind.

























